Are you struggling with being overwhelmed, stressed out, and
anxious?

Does your health and wellbeing suffer as a result of chronic
anxiety?

Are there days where you feel like hiding in your closet, rather than
dealing with the world?

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The Unwind Yourself Program is an eight-week intensive program of support and accountability, designed to help you manage anxiety and stress, be more productive and positive, and improve your overall mental and physical health. Using cognitive behavioral principles, habit changing methods, meditation, and tapping - you will be given a deep toolbox to draw from to help support your daily success and find your true potential. The program starts with a Discovery Session, which is designed to uncover the obstacles holding you back, and begin to discuss tangible changes to implement and improve your daily life. You will be shipped a personalized welcome gift marking the beginning of your journey, and helping provide a tangible reminder of its importance.

 

We will hold individual sessions for the following eight weeks, to provide you with the curated information, support, structure, and accountability needed to reach your goals. Finally, we will hold one follow-up session two weeks after the eight-week intensive to address any obstacles you might be facing and to set you up for continued success. As an added bonus, you can contact me anytime within the year following your program for an additional supportive coaching session.